I thought I would blog about mindfulness – it has been a really big help (but not the only help) with my anxiety
What is mindfulness?
Mindfulness is a simple and very powerful practice of training our thoughts. It’s simple in that it’s really just about paying attention to what’s happening here and now through sensations, thoughts and emotions. It is extremely powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.
The mind is a constant whir of activity. Without any effort, our minds can jump from past regrets to concerns about the future to mentally noting that doctor’s appointment we have next week. If our minds are particularly busy, this stream of thinking can sometimes become too much for us to take. The non-stop nature of it can be overwhelming.
Naturally, we want to retreat. And we might do so in a number of different ways. We may have a glass of wine, or a cigarette, or some cake, or switch on the TV and zone out. We might constantly check social media for distractions, or go on shopping sprees, yet this only increases the busy-ness of our minds. Rarely do these things give us that sense of respite we so badly need.
When we find ourselves in the midst of stress, anxiety, depression, sadness, or even intense excitement (this can be overwhelming sometimes too), simply taking a deep breath can bring great relief. When our minds have become tumultuous with thought – each passing thought like a wave that rocks our little boat in a stormy sea, and the rocking never seems to end – we can take a deep breath and…. ahhhh, the waves settle; sometimes just a little, but sometimes a lot! The more we practice, the easier it gets to remember to take those important moments of refuge.
Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them. You come to realise that thoughts come and go of their own accord; that you are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a soap bubble bursting. You come to the profound understanding that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.
Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.
I have posted a guided meditation – I love it – its great for beginners! Good Luck